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Movement Mentality

60 Minutes

Designed for one purpose – to help make you the best MOVER that you can be. This class focuses on natural and functional movements that will help you work on strength, stability, mobility, flexibility, and balance. Come and join us to see just how well you move, to practice new and challenging skills that can be modified to fit any level of experience, and to have some fun while doing so. Come take part in the Movement Mentality.

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