• 1-270-282-0749



60 minutes

This is a fun and challenging practice for anyone who wants to experience a new regenerative perspective of their body and mind. We stretch, breathe, and strengthen in harmonic sequences that have surprising benefits! Relax, renew, and revitalize by releasing old, stagnant and stiff patterns, and welcoming in positive energy, knowledge, and supple strength! This is for weight lifters, beginners, or anyone interested in creating new depth in their yoga practice.

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