This is a core strengthening class which will be sure to sculpt and strengthen your abdominals and lengthen and tone your quadriceps, hamstrings, and glutes. The atmosphere is very comfortable with light but empowering music and low lighting.
(60 minutes) Advanced This challenging fitness-based approach to yoga will focus on building physical and mental strength, flexibility, and cardiovascular stamina. Class begins with sun salutations to warm the body and coordinate movement with breath. Power Blend may include core-centric work, flows, inversions, and arms balances all set to upbeat and energizing music. Previous yoga […]
(60 minutes) Beginners/Intermediate Find balance between an active Yang and passive Yin sequence that will help you strengthen muscles and find stillness in deep stretches. Each month features a new flow and various Yin postures (held up to 5 minutes) to open the body, improve flexibility, and increase healthy range of motion in joints.
