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  • SOKY Article-BCAAs

    By Christina | In Uncategorized | on May 14, 2018

    What’s all the hype about Branched-Chain Amino Acids? What are BCAA? Branched-Chain Amino Acids are part of the 9 essential amino acids which means we must get them in our diet because our bodies do not make them naturally. Amino Acids are the building blocks of protein which is why they have become a popular […]

  • SOKY Article March

    By Christina | In Uncategorized | on March 6, 2018

    It’s time to do some spring cleaning but instead of organizing the messy closets we are working on polishing up some poor gym habits. We asked a few of our members along with the feedback from our staff about their gym etiquette pet peeves. Below are the top gym no-no’s.   Gym Etiquette: Respect the […]

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