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OUR BLOG

BAC Times: 17th Edition

By Christina | In Gym, In the Spotlight | on February 15, 2017

Have you downloaded our app yet? If not, open the App store on your phone and download BACfit for free to get access to our most up to date Class Schedule, Class Enrollment, Racquetball and Walleyball Court reservations, and much more! You can also use the app to check in to the Club without having your keytag on you. Available on Apple & Andriod.


Fit Rewards

Have you joined our fitRewards program yet? fitRewards is a member appreciation program designed to reward you with valuable prizes in exchange for your continued participation. You can earn points for participating in certain activities within the club, or just for checking in (with key-tag). For more information on the fitRewards program visit the website at www.fitrewards.com.  You can activate your account, log in and click on “How Points Work” or ask a representative.


Class Highlights:

MetCon
MetCon: This Metabolic Condition workout is a fast-paced high intensity workout that is designed to push your body to the limit. Class sign-up are 1 week in advance. Only 24 spots available.

TRXBody Weight Training: Advance your physical strength, balance, flexibility with your body weight using the TRX Supsension Training System. This class had a limit of 5 so it is recommended that you pre-register (up to 72 hours in advance) to reserve your spot.

Pound
Pound: You become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement.

 

 

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