Our goal at BAC is to ceate an environment for motivated people to improve the quality of their health. This motivation we know is created by the connection that our team members make with you - our loyal members.
FITNESS/CARDIO
With over 150 pieces of cardiovascular equipment, there is never a wait time and will always leave you with decisions on what to use. Our cardio equipment includes:
• Treadmills
• Ellipticals
• Upright Bikes
• Spin Bikes
• Crank Cycle
• Row Machines
• Expresso Bikes
• Recumbent Bikes
• Steppers
Along with our cardio equipment that is located on the main floor, we also provide our members with a Cardio Theater. Each morning at 5 am we play a different movie, and never play the same movie twice in a month.
PERSONAL TRAINING
Introducing Advantage Training to Bowling Green Athletic Club
If you’re looking for a competitive high-intensity program to improve your fitness and have a healthier body, Advantage Training’s semi-private training programs provide you with the resources and support to meet your fitness goals in a motivating and fun atmosphere.
How it Works
Each training session is systematically structured based on your initial screen results and personal goals. Every program includes:
- Movement Prep: a dynamic warm-up that prepares you for your workout, activating skeletal muscle tissue and nervous system engagement.
- Correctional and Activation: your FMS score will dictate specific exercises designed to create proper movement patterns and improve quality of life.
- Core Training: strength exercises using muscles from your hips to your shoulders designed to reduce injury and improve performance.
- Strength: functional training exercises designed to improve function in your day to day routine, with a focus on multiple joint movements.
- Metabolic Training: heart rate and power exercises designed to increase cardiovascular endurance and fat burning for up to 72 hours after your workout.
What does Advantage Training bring to you? Guaranteed Results.
To find out more information, see an Advantage Training Personal Trainer on your next workout or call 270-495-4120.
RACQUETBALL
Don’t necessarily like lifting weights or running on the treadmill every day? BAC offers racquetball and wallyball as alternatives for your daily exercise line-up. We offer complimentary racquets and balls for use so you don’t have to go and purchase anything. We have two racquetball courts available for reservation during all club hours. Racquetball court reservations are for 1 hour and can be made one day in advance between 5am and 10pm on weekdays and during regular club hours on Saturday and Sunday. Only members of BAC may reserve racquetball court. Wanna give it a shot? Come out and see us.
WOMEN'S ONLY AREA
Bowling Green Athletic Club offers an exclusive "Women Only" section with discreet access from the full service women's locker room. The section features all new treadmills, elliptical machines, recumbant bikes and strength machines specifically for women. A classroom with full length mirrors and superior sound equipment for women only classes.
CHILDCARE
You can leave all the excuses for not coming to the gym at home now, BAC offers a great childcare experience that gives you the peace of mind and keeps you focused on staying healthy and fit. Computer games, playstation, movies, bounce house, and a lot more toys are only a few items your children will be captivated by when they come to play. All of our staff is CPR and first aid certified so you know that your child is in good hands. Childcare hours are scheduled multiple times throughout the day to give you an abundance of time to come workout. Hours are as follows:
Monday – Friday 8am to 12pm & 4pm to 8pm
Saturday 8am to 12pm
So come in today and not only give yourself the workout you deserve but the time to focus on yourself and your health.
CARDIO CAFE
Along with working out; eating and drinking healthy is a very important aspect of a healthy lifestyle. At BAC we offer healthy drinks to supplement your fitness goals. These items include:
• Muscle Milk
• Lean Body
• EndoRush
• Gatorade
• Aquafina
• A Wide variety of Smoothie Choices
TANNING
BAC offers tanning as an addition to your membership, with two different beds available. The Solaris 442 tanning bed is a 42 lamp, 12 minute tanning bed that offers intense tanning power with the S2 Advanced Technology system. The StarPower 548 is a 12-minute mega bed that is a more advanced high powered bed than the Solaris bed. We offer tanning at a discounted price for our members, the prices for a monthly tanning package are as follows:
• Unlimited Tanning; Solaris Bed: $22
• Unlimited Tanning; Starpower Bed: $38.50
• 12 Minute Tan; Solaris Bed: $6
• 12 Minute Tan; Starpower Bed: $12