45 Minutes Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
Want the latest on what’s going on around the gym? Then you need to check out our monthly calendar. Each month we offer special days to our members to reward them for their hard work and dedication. One of the many specials that we offer is ½ price tanning for both of our tanning beds […]
Tammy’s Fit Tip videos are featured each Friday on the Bowling Green Athletic Club Facebook and also available on their YouTube account. Her goal is to be a support system for new comers in the fitness world and to provide a fun and easy way to get fitness information out there. “It’s a great way […]
You may not know their names but I’m sure you know their face and voice. Andrew Dawson and Tony Rose are considered local celebrities around BG these days but to the BAC staff they’re another regular face in the gym. That wasn’t always the case though. They both struggled with their body and weight before […]