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60 minutes This is a fun and challenging practice for anyone who wants to experience a new regenerative perspective of their body and mind. We stretch, breathe, and strengthen in harmonic sequences that have surprising benefits! Relax, renew, and revitalize by releasing old, stagnant and stiff patterns, and welcoming in positive energy, knowledge, and supple strength! […]MORE INFO
This September BAC will be hosting our FIRST Two Team Row Competition. This event will take place at our Scottsville Road location on Friday, Sept 2nd, from 8am-11am & 4pm- 6pm, Saturday, Sept 3rd, from 8am -11am and Sunday, Sept 4th, from 11am- 1pm. All performed on our Indo Row Water Rowers. Teams must consist of 2 members […]MORE INFO
Have you joined our fitRewards program yet? fitRewards is a member appreciation program designed to reward you with valuable prizes in exchange for your continued participation. You can earn points for participating in certain activities within the club, or just for checking in (with key-tag). For more information on the fitRewards program visit the website […]MORE INFO
Have you heard the news? Bowling Green Athletic Club is the only Club in town that offers Indo Row and Pound Classes. THE INDO-ROW® PROGRAM Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. A UNIQUE CLASS FORMAT The unique format […]MORE INFO