BAC | Bowling Green Athletic Club and Gym

GROUP CLASSES
Different Group Classes For Every Skill Level MORE DETAILS
WOMEN'S ONLY AREA
Workout in a more comfortable setting More Details
CHILD CARE AVAILABLE
Let Us Take Care of Your Little Ones While You Train MORE INFO
IT STARTS HERE. IT STARTS NOW!
Try out the Club for Free! Get My Free Pass

GROUP CLASSES

Different Group Classes For Every Skill Level
WOMEN'S ONLY AREA

Workout in a more comfortable setting
CHILD CARE AVAILABLE

Let Us Take Care of Your Little Ones While You Train
IT STARTS HERE. IT STARTS NOW!

Try out the Club for Free!

OUR CLASSES view all
- Yoga-Power Blend
  
  (60 minutes) Advanced This challenging fitness-based approach to yoga will focus on building physical and mental strength, flexibility, and cardiovascular stamina. Class begins with sun salutations to warm the body and coordinate movement with breath. Power Blend may include core-centric work, flows, inversions, and arms balances all set to upbeat and energizing music. Previous yoga […]
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- Yoga-Flow Yin
  
  (60 minutes) Beginners/Intermediate Find balance between an active Yang and passive Yin sequence that will help you strengthen muscles and find stillness in deep stretches. Each month features a new flow and various Yin postures (held up to 5 minutes) to open the body, improve flexibility, and increase healthy range of motion in joints.
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OUR TRAINERS view all
- Jordan G.
  
  Hometown: Morgantown, KY
  
  After I experienced success with my own fitness expectations was when I found that I also enjoyed helping push other to achieve their own goals. Teaching classes has helped me find…
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- Houston C.
  
  Hometown: Hopkinsville, KY
  
  I found my passion for fitness when I starting throwing Shot Put, Discus, Hammer, and Weight Throw for WKU my freshman year of college. They not only encouraged…
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RECENT NEWS view all
- Aug 16th
  
  BAC Row Competition
  
  This September BAC will be hosting our FIRST Two Team Row Competition. This event will take place at our Scottsville Road location on Friday, Sept 2nd, from 8am-11am & 4pm- 6pm, Saturday, Sept 3rd, from 8am -11am and Sunday, Sept 4th, from 11am- 1pm. All performed on our Indo Row Water Rowers. Teams must consist of 2 members […]
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- Apr 5th
  
  New Class Offerings!!
  
  Have you heard the news? Bowling Green Athletic Club is the only Club in town that offers Indo Row and Pound Classes. THE INDO-ROW® PROGRAM Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. A UNIQUE CLASS FORMAT The unique format […]
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- *SNOW ALERT
  
  PLEASE BE AWARE THAT OUR CHILD CARE IS CONTINGENT ON CITY SCHOOL CLOSINGS. GROUP FITNESS CLASSES WILL BE DEPENDENT ON INSTRUCTOR AVAILABILITY AND SAFETY. WE HOPE YOU ALL STAY SAFE WITH INCLEMENT WEATHER COMING OUR WAY. WHEN IN DOUBT, GIVE US A CALL AT 270-793-9591.
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GROUP CLASSES

WOMEN'S ONLY AREA

CHILD CARE AVAILABLE

IT STARTS HERE. IT STARTS NOW!

GROUP CLASSES

WOMEN'S ONLY AREA

CHILD CARE AVAILABLE

IT STARTS HERE. IT STARTS NOW!

OUR CLASSES view all

Yoga-Power Blend

Yoga-Flow Yin

OUR TRAINERS view all

Jordan G.

Houston C.

RECENT NEWS view all

BAC Row Competition

New Class Offerings!!

*SNOW ALERT