60 minutes This meditative class focused on restoring body alignment and releasing tension. Postures are held statically and done through short flows at a slower pace. Props aid in teaching the body to work towards healthy alignment and a perfect companion in cross training.
MORE INFO60 minutes This active class focuses on strength, stability, and balance. Starting out with sun salutations to warm up the body then flowing through warrior, core, and balancing series all done at a moderate pace.
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Hometown: Louisville, KY
At a young age a doctor told me that I was going to be a diabetic before I was 16 years old. At that moment my interest for nutrition sparked. As most know, nutrition and…
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Hometown: Hopkinsville, KY
I found my passion for fitness when I starting throwing Shot Put, Discus, Hammer, and Weight Throw for WKU my freshman year of college. They not only encouraged…
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