(60 minutes) Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Discover results, discover group POWER!
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60 Minutes Our focus on Kettlebell use in this class will help you achieve a stronger and more toned body while also creating more stability through everyday movements.
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Hometown: Fairfax, Virginia
My passion and love for the gym and fitness is really what opened the door to personal training. Through my own personal experiences of trials and tribulations…
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This September BAC will be hosting our FIRST Two Team Row Competition. This event will take place at our Scottsville Road location on Friday, Sept 2nd, from 8am-11am & 4pm- 6pm, Saturday, Sept 3rd, from 8am -11am and Sunday, Sept 4th, from 11am- 1pm. All performed on our Indo Row Water Rowers. Teams must consist of 2 members […]
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Have you joined our fitRewards program yet? fitRewards is a member appreciation program designed to reward you with valuable prizes in exchange for your continued participation. You can earn points for participating in certain activities within the club, or just for checking in (with key-tag). For more information on the fitRewards program visit the website […]
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Have you heard the news? Bowling Green Athletic Club is the only Club in town that offers Indo Row and Pound Classes. THE INDO-ROW® PROGRAM Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. A UNIQUE CLASS FORMAT The unique format […]
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