(60 minutes) Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Discover results, discover group POWER!
60 Minutes Ditch the workout, join the party! If you’re bored with your workout and ready to party (even if you can’t dance) Zumba Fitness is for you! It combines fast and slow Latin and international dance rhythms that will tone and sculpt your body.
Want the latest on what’s going on around the gym? Then you need to check out our monthly calendar. Each month we offer special days to our members to reward them for their hard work and dedication. One of the many specials that we offer is ½ price tanning for both of our tanning beds […]
Tammy’s Fit Tip videos are featured each Friday on the Bowling Green Athletic Club Facebook and also available on their YouTube account. Her goal is to be a support system for new comers in the fitness world and to provide a fun and easy way to get fitness information out there. “It’s a great way […]
You may not know their names but I’m sure you know their face and voice. Andrew Dawson and Tony Rose are considered local celebrities around BG these days but to the BAC staff they’re another regular face in the gym. That wasn’t always the case though. They both struggled with their body and weight before […]