A total body cardio workout using bodyweight or lightly weighted movements…
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Gov. Beshear has mandated that all gyms must close therefore we have now closed both locations (1640 Scottsville Road and 121 Flex Park Lane) effective Wednesday 3/18 at 5pm. We hope to be open in the coming weeks but regardless no dues will be collected until May or longer. As we work through this please […]
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CDB Oil for Active Individuals Cannabidiol, also known as CBD oil, has been all the rave around the gym after many are experiencing better recovery times and overall well-being. CBD oil is a non-psychoactive property that is found in cannabis plants and contains less than 0.3% THC (the part of cannabis responsible for causing a […]
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SPINNING MY WAY TO FASTER CYCLING Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on the run, the bike is where time is either lost or gained. This was […]
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