A total body cardio workout using bodyweight or lightly weighted movements…
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CDB Oil for Active Individuals Cannabidiol, also known as CBD oil, has been all the rave around the gym after many are experiencing better recovery times and overall well-being. CBD oil is a non-psychoactive property that is found in cannabis plants and contains less than 0.3% THC (the part of cannabis responsible for causing a […]
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SPINNING MY WAY TO FASTER CYCLING Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on the run, the bike is where time is either lost or gained. This was […]
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What’s all the hype about Branched-Chain Amino Acids? What are BCAA? Branched-Chain Amino Acids are part of the 9 essential amino acids which means we must get them in our diet because our bodies do not make them naturally. Amino Acids are the building blocks of protein which is why they have become a popular […]
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