60 Minutes The excitement of playing sports is what this hour long class is all about. Our goal is to enhance your speed, agility, and performance output all while giving you a heart pumping workout. This group setting will incorporate the encouraging aspect of sports so any fitness levels are welcome. Just be ready with […]
60 Minutes This style class incorporates the traditional barre exercises but without the use of an actual bar. We challenge you to feel the burn by focusing on smaller muscle contraction and control in order to tone those stabilizing muscles.
Want the latest on what’s going on around the gym? Then you need to check out our monthly calendar. Each month we offer special days to our members to reward them for their hard work and dedication. One of the many specials that we offer is ½ price tanning for both of our tanning beds […]
Tammy’s Fit Tip videos are featured each Friday on the Bowling Green Athletic Club Facebook and also available on their YouTube account. Her goal is to be a support system for new comers in the fitness world and to provide a fun and easy way to get fitness information out there. “It’s a great way […]
You may not know their names but I’m sure you know their face and voice. Andrew Dawson and Tony Rose are considered local celebrities around BG these days but to the BAC staff they’re another regular face in the gym. That wasn’t always the case though. They both struggled with their body and weight before […]