(60 minutes) Advanced This challenging fitness-based approach to yoga will focus on building physical and mental strength, flexibility, and cardiovascular stamina. Class begins with sun salutations to warm the body and coordinate movement with breath. Power Blend may include core-centric work, flows, inversions, and arms balances all set to upbeat and energizing music. Previous yoga […]
MORE INFO(60 minutes) Beginners/Intermediate Find balance between an active Yang and passive Yin sequence that will help you strengthen muscles and find stillness in deep stretches. Each month features a new flow and various Yin postures (held up to 5 minutes) to open the body, improve flexibility, and increase healthy range of motion in joints.
MORE INFO(45 minutes) Beginners to Advanced Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
MORE INFO(60 minutes) Beginners to Moderate A total body conditioning class using mid-intensity aerobic exercises to build strength and muscular endurance.
MORE INFO(30 minutes) Beginners to Advanced This classes incorporates a mixture of training settings through obstacle courses and strength work done on the mat. Overall a great full body workout
MORE INFO(30 minutes) Moderate to Advanced The excitement of playing sports is what this class is all about. Our goal is to enhance your speed, agility, and performance output all while giving you a heart pumping workout. This class will take you back to your high school days.
MORE INFO(60 minutes) Beginners-Moderate If you’re looking for another cardio option this class is it! These fun routines revolve around a low step which will increase your heart rate and help you burn calories. For a lower intensity workout you can do it without a step.
MORE INFO(60 minutes) All Fitness Levels This is a customized total body workout designed just for the ladies. Come every Saturday expecting something new as the Instructors will rotating. Class is held on the Women’s Only Side at Scottsville Road.
MORE INFO(45 minutes) All Club Members Learn how to use our equipment with guided help from a trained Instructor. 8 spots available for each class. Workout clothes are recommended. *Please pre-register 24 hours in advance for the class*
MORE INFO
60 minutes This is a fun and challenging practice for anyone who wants to experience a new regenerative perspective of their body and mind. We stretch, breathe, and strengthen in harmonic sequences that have surprising benefits! Relax, renew, and revitalize by releasing old, stagnant and stiff patterns, and welcoming in positive energy, knowledge, and supple strength! […]
MORE INFO
60 Minutes This class will focus on proper alignment and resetting any kinks you’ve gotten from daily life. Realigning your body will help improve everyday movement and it’s something you’ll use in every workout you do. Your body thanks you in advance!
MORE INFO
(60 minutes) Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Discover results, discover group POWER!
MORE INFO
60 Minutes Our focus on Kettlebell use in this class will help you achieve a stronger and more toned body while also creating more stability through everyday movements.
MORE INFO
30 Minutes Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
MORE INFO60 Minutes A cardio circuit style class that will kick and tone your booty into shape. This class offers stations of cardio, strength, and core movements that will maximize calorie burn and total body training.
MORE INFO
