Classes

Featured Friday

A total body cardio workout using bodyweight or lightly weighted movements…
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Dance Mix

A fun new class that will have a mix of all the upbeat dance songs you know and love!
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CGAP (Core, Glutes and Posture)

CGAP is designed to close-the-gap in your fitness goals, strengthening overlooked…
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30 Minutes Challenge

30 Minutes A quick lunch-time workout to get you re-focused and energized for the day.
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Bounce

Come Bounce with us! Our new trampoline fitness class will give you a cardio workout…
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The Green Method

The Green Method leads your workout to a fusion of Power and…
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Yoga-Power Blend

This challenging fitness-based approach to yoga will focus on building physical and…
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TRX Suspension Training & TRX Circuit

Suspension Training bodyweight exercise develops strength, balance, flexibility and…
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Total Body Circuit

A total body conditioning class using mid-intensity aerobic exercises…
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Strength & Cardio

This classes incorporates a mixture of training settings through obstacle courses…
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Strength & Agility

The excitement of playing sports is what this class is all about…
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Rep & Step

If you’re looking for another cardio option this class is it…
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MetCon

The Metabolic Condition workout is a fast-paced, high intensity…
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Yoga-Reset & Release

This class will focus on proper alignment and resetting any kinks…
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Group Power

Group Power is your hour of power! This 60 minute barbell program…
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Kettle Belles

Our focus on Kettlebell use in this class will help you achieve a stronger and…
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POUND

Instead of listening to music, you become the music in this…
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Dance Fit

Some say leave your attitude at the door, we say bring it to your workout…
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Booty Camp

A cardio circuit style class that will kick and tone your booty into shape…
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Core & More

A 30 minute circuit class that rotates core, cardio and upper body.
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