A total body cardio workout using bodyweight or lightly weighted movements…
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The resistance tube used in CGAP is a versatile piece of equipment that allows…
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30 Minutes A quick lunch-time workout to get you re-focused and energized for the day.
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The Green Method leads your workout to a fusion of Power and Endurance. Maximizing the fat burning qualities of high intensity interval training with a functional, yet…
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This challenging fitness-based approach to yoga will focus on building physical and…
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Suspension Training bodyweight exercise develops strength, balance, flexibility and…
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This classes incorporates a mixture of training settings through obstacle courses…
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Our focus on Kettlebell use in this class will help you achieve a stronger and…
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