60 minutes This is a fun and challenging practice for anyone who wants to experience a new regenerative perspective of their body and mind. We stretch, breathe, and strengthen in harmonic sequences that have surprising benefits! Relax, renew, and revitalize by releasing old, stagnant and stiff patterns, and welcoming in positive energy, knowledge, and supple strength! […]
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60 Minutes This class will focus on proper alignment and resetting any kinks you’ve gotten from daily life. Realigning your body will help improve everyday movement and it’s something you’ll use in every workout you do. Your body thanks you in advance!
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(60 minutes) Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Discover results, discover group POWER!
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60 Minutes Our focus on Kettlebell use in this class will help you achieve a stronger and more toned body while also creating more stability through everyday movements.
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45 Minutes Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
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30 Minutes Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
MORE INFO60 Minutes A cardio circuit style class that will kick and tone your booty into shape. This class offers stations of cardio, strength, and core movements that will maximize calorie burn and total body training.
MORE INFO60 Minutes This class dedicates 30 minutes to toning and strengthening your glutes, thighs, and calves followed by another 30 minutes of cardio to shape your entire lower body.
MORE INFO60 Minutes It’s time to turn up the burn and tone your entire body with this high energy, muscle defining step board class that burns calories while moving along to new and old school hip hop music. Grab a board and join the fun!
MORE INFO60 minutes This meditative class focused on restoring body alignment and releasing tension. Postures are held statically and done through short flows at a slower pace. Props aid in teaching the body to work towards healthy alignment and a perfect companion in cross training.
MORE INFO60 minutes This active class focuses on strength, stability, and balance. Starting out with sun salutations to warm up the body then flowing through warrior, core, and balancing series all done at a moderate pace.
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60 Minutes This style class incorporates the traditional barre exercises but without the use of an actual bar. We challenge you to feel the burn by focusing on smaller muscle contraction and control in order to tone those stabilizing muscles.
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45-60 minutes Get ready for this intense bike ride through hills, sprints and jumps. Burn 500-800 calories using a specialized bike. Be sure to bring a towel and water!
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60 minutes This blend of cardio and strength training will burn your fat and firm up those muscles in no time! Using a variety of equipment, like steps, resistance bands and weights, to get a strong, sleek body.
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60 Minutes Cardio Kick is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music.
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