Energize
Classes at BAC
Experience the power of group fitness classes at BAC and unlock your full potential.
Cardio
Cardio Spin
An intense bike ride through hills, sprints, and jumps for a full cardio experience.
Duration:
30 Minutes
Cardio Kick
A group fitness class combining cardio and kickboxing for a fun workout.
Duration:
50 minutes
Total Body Circuit
A conditioning class using mid-intensity aerobic exercises for a total body workout.
Duration:
45 minutes
Zumba
A dance fitness program bringing fun to your workout, designed to be a party.
Duration:
60 minutes
Bootcamp
A cardio circuit style class designed to tone and kick your booty into shape.
Duration:
60 minutes
MetCon
A fast-paced, high-intensity workout focusing on metabolic conditioning.
Duration:
45 minutes
Dance Fit
A dance-based workout bringing attitude and energy for a fun cardio session.
Duration:
60 minutes
Bounce
A trampoline fitness class providing a cardio workout that's fun and effective.
Duration:
45 minutes
Strength
Pilates
A core strengthening class focusing on sculpting and flexibility.
Duration:
60 minutes
Tone & Firm
A blend of cardio and strength training designed to burn fat and firm up the body.
Duration:
60 minutes
Core & More
A 30-minute circuit class rotating through core, cardio, and upper body exercises.
Duration:
30 minutes
CGAP (Core, Glutes and Posture)
Designed to strengthen core, glutes, and improve posture through focused exercises.
Duration:
Varies
Bootcamp
A cardio circuit style class designed to tone and kick your booty into shape.
Duration:
60 minutes
MetCon
A fast-paced, high-intensity workout focusing on metabolic conditioning.
Duration:
45 minutes
Yoga-FUNdamentals
A fitness-based approach to yoga focusing on building physical and mental strength.
Duration:
60 minutes
Group Power
This 60-minute barbell program strengthens major muscles in an inspiring, motivating group environment.
Duration:
60 minutes
Flexibility
Yoga-Power
A challenging, fitness-based approach to yoga focusing on building strength.
Duration:
60 minutes
Pilates
A core strengthening class focusing on sculpting and flexibility.
Duration:
60 minutes
Pilates-Yoga Fusion
Transitions through both standing and ground sequences combining Pilates and Yoga.
Duration:
60 minutes
Yoga-FUNdamentals
A fitness-based approach to yoga focusing on building physical and mental strength.
Duration:
60 minutes
Cycling
Cardio Spin
An intense bike ride through hills, sprints, and jumps for a full cardio experience.
Duration:
30 Minutes
Sunday
Yoga - Sculpt
2:00 pm
Co-ed Classroom
Zumba
2:00 pm
Women's Classroom
Monday
Cardio Spin - 45 mins
8:00 am
Spin Room
Let's Lift!
8:45 am
Co-ed Classroom
Core & Sculpt
9:00 am
Women's Classroom
Yoga - Slow Flow
10:00 am
Co-ed Classroom
Meditation Mondays
11:15 am
Co-ed Classroom
Metcon Workout
4:30 pm
Training Room
Pilates Movement!
4:30 pm
Co-ed Classroom
Core & More
5:30 pm
Women's Classroom
Group Power
5:45 pm
Co-ed Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Cardio Kick
5:45 pm
Nashville Rd. Location
Tuesday
Pilates
5:45 am
Co-ed Classroom
Cardio Spin - 45 mins
8:00 am
Spin Room
CGAP (Core, Glutes & Posture) - 30 mins
8:45 am
Co-ed Classroom
Tabata
9:00 am
Women's Classroom
Cardio Kick
9:15 am
Co-ed Classroom
Yoga Power Flow
4:30 pm
Co-ed Classroom
Bounce
4:30 pm
Women's Classroom
Dance Fit
5:45 pm
Co-ed Classroom
Mat Pilates
5:45 pm
Women's Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Power Tabata
5:45 pm
Nashville Rd. Location
Wednesday
Group Power
5:45 am
Co-ed Classroom
HIIT Weight Training
8:45 am
Co-ed Classroom
Dance Intervals
9:00 am
Women's Classroom
Yoga - Slow Flow
10:00 am
Co-ed Classroom
Power Pilates
4:30 pm
Co-ed Classroom
Metcon Workout
4:35 pm
Training Room
Cardio Pump
5:30 pm
Women's Classroom
Group Power
5:45 pm
Co-ed Classroom
Cardio Kick
5:45 pm
Nashville Rd. Location
Thursday
Pilates
5:45 am
Co-ed Classroom
Cardio Spin - 45 mins
8:00 am
Spin Room
HIIT & Lift
8:45 am
Co-ed Classroom
Tabata
9:00 am
Women's Classroom
Yoga - Vinyasa Flow
4:30 pm
Co-ed Classroom
Pilates Fusion
5:00 pm
Women's Classroom
Dancefit
5:45 pm
Co-ed Classroom
Cardio Spin - 45 mins
5:45 pm
Spin Room
Zumba
5:45 pm
Nashville Rd. Location
Friday
Cardio Spin - 45 mins
8:00 am
Spin Room
Total Body Circut
8:45 am
Co-ed Classroom
Pilates Fusion
9:00 am
Women's Classroom
Yoga - Flow & Restore
10:00 am
Co-ed Classroom
Friday Night Dance Party
5:45 pm
Co-ed Classroom
Saturday
Cardio Spin
8:00 am
Spin Room
Group Power/Power Pilates
8:45 am
Co-ed Classroom
Yogalates
9:00 am
Women's Classroom
Metcon Workout
9:00 am
Training Room
Dance Fit
10:00 am
Co-ed Classroom
Discover a Variety of Classes to Suit Your Fitness Goals
At Bowling Green Athletic Club, we offer a wide range of classes designed to help you achieve your fitness goals. Whether you're looking to improve your cardiovascular endurance, build strength, increase flexibility, or enjoy an intense cycling workout, we have the perfect class for you.
CARDIO
Engage in high-energy workouts that get your heart pumping and calories burning.
STRENGTH
Build muscle and increase overall strength with our challenging strength training classes.
Flexibility
Build muscle and increase overall strength with our challenging strength training classes.
Cycling
Build muscle and increase overall strength with our challenging strength training classes.
Join BAC Today
BAC is Bowling Green's top gym for people who need fitness that fits life on their terms. There's a lot to discover at BAC, and the best way to get started is to stop in for a tour.
No more excuses...come and get started today.
