60 Minutes It’s time to turn up the burn and tone your entire body with this high energy, muscle defining step board class that burns calories while moving along to new and old school hip hop music. Grab a board and join the fun!
MORE INFO
60 minutes This meditative class focused on restoring body alignment and releasing tension. Postures are held statically and done through short flows at a slower pace. Props aid in teaching the body to work towards healthy alignment and a perfect companion in cross training.
MORE INFO60 minutes This active class focuses on strength, stability, and balance. Starting out with sun salutations to warm up the body then flowing through warrior, core, and balancing series all done at a moderate pace.
MORE INFO
60 Minutes This style class incorporates the traditional barre exercises but without the use of an actual bar. We challenge you to feel the burn by focusing on smaller muscle contraction and control in order to tone those stabilizing muscles.
MORE INFO
45-60 minutes Get ready for this intense bike ride through hills, sprints and jumps. Burn 500-800 calories using a specialized bike. Be sure to bring a towel and water!
MORE INFO
60 minutes This blend of cardio and strength training will burn your fat and firm up those muscles in no time! Using a variety of equipment, like steps, resistance bands and weights, to get a strong, sleek body.
MORE INFO
60 Minutes Cardio Kick is a group fitness class putting fun back into working out! Each class features empowering fight combinations which focuses on speed, endurance, and high intensity interval training all set to high-energy music. Then every class ends with core strength training and stretching, sending you on your way feeling great about yourself. […]
MORE INFO
