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Cardio
Get Your Heart Pumping
Join our high-energy cardio classes for a fun and effective workout.
Cardio Spin
Duration:
30 Minutes
Intensity:
High
An intense bike ride through hills, sprints, and jumps for a full cardio experience.
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Cardio Kick
Duration:
50 minutes
Intensity:
High
A group fitness class combining cardio and kickboxing for a fun workout.
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Total Body Circuit
Duration:
45 minutes
Intensity:
Medium
A conditioning class using mid-intensity aerobic exercises for a total body workout.
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Zumba
Duration:
60 minutes
Intensity:
Medium
A dance fitness program bringing fun to your workout, designed to be a party.
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Bootcamp
Duration:
60 minutes
Intensity:
High
A cardio circuit style class designed to tone and kick your booty into shape.
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MetCon
Duration:
45 minutes
Intensity:
High
A fast-paced, high-intensity workout focusing on metabolic conditioning.
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Dance Fit
Duration:
60 minutes
Intensity:
Medium
A dance-based workout bringing attitude and energy for a fun cardio session.
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Bounce
Duration:
45 minutes
Intensity:
High
A trampoline fitness class providing a cardio workout that's fun and effective.
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