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Strength

Build Strength and Power

Join our Group Power class for an intense full-body workout.

Pilates

Duration:
60 minutes
Intensity:
Medium
A core strengthening class focusing on sculpting and flexibility.
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Tone & Firm

Duration:
60 minutes
Intensity:
High
A blend of cardio and strength training designed to burn fat and firm up the body.
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Core & More

Duration:
30 minutes
Intensity:
Medium
A 30-minute circuit class rotating through core, cardio, and upper body exercises.
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CGAP (Core, Glutes and Posture)

Duration:
Varies
Intensity:
Medium
Designed to strengthen core, glutes, and improve posture through focused exercises.
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Bootcamp

Duration:
60 minutes
Intensity:
High
A cardio circuit style class designed to tone and kick your booty into shape.
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MetCon

Duration:
45 minutes
Intensity:
High
A fast-paced, high-intensity workout focusing on metabolic conditioning.
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Yoga-FUNdamentals

Duration:
60 minutes
Intensity:
Low
A fitness-based approach to yoga focusing on building physical and mental strength.
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Group Power

Duration:
60 minutes
Intensity:
High
This 60-minute barbell program strengthens major muscles in an inspiring, motivating group environment.
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1640 Scottsville Road
Bowling Green, KY 42104
121 Flex Park Lane
Bowling Green, KY 42101
Contact:
270-282-0749
service@bgathleticclub.com
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