The Green Method

The Green Method leads your workout to a fusion of Power and Endurance. Maximizing the fat burning qualities of high intensity interval training with a functional, yet powerful, strength movement to get the most out of your 45 minutes! A combination of Keiser spin bikes, Water Rowers and the versatility of a kettle bell, we will be pushing limits you never imagined. You may laugh, you may shed a few tears, but we can promise you will SWEAT!

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