NO PM CLASSES ON TUESDAY OCTOBER 31st
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CO-ED CLASSROOM CLOSED FROM 9/1-9/10. SEE ALTERNATE SCHEDULE BELOW.
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We are excited to announce that our Nashville Road location will be re-opening on June 22nd. We will be operating with temporary hours Monday-Friday 5AM-8PM. Closed Saturday and Sunday. Please refer to our previous post for information on our guidelines.
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We are excited to be reopening the doors at our Scottsville road location this Monday, June 1st. As a reminder we will not collect June dues. We will temporarily have reduced hours: Monday- Friday 5AM-9PM and Saturday and Sunday open from 7AM-3PM. We request that you bring and wear a mask when safe to do so. Example of this may be […]
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Gov. Beshear has mandated that all gyms must close therefore we have now closed both locations (1640 Scottsville Road and 121 Flex Park Lane) effective Wednesday 3/18 at 5pm. We hope to be open in the coming weeks but regardless no dues will be collected until May or longer. As we work through this please […]
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CDB Oil for Active Individuals Cannabidiol, also known as CBD oil, has been all the rave around the gym after many are experiencing better recovery times and overall well-being. CBD oil is a non-psychoactive property that is found in cannabis plants and contains less than 0.3% THC (the part of cannabis responsible for causing a […]
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SPINNING MY WAY TO FASTER CYCLING Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on the run, the bike is where time is either lost or gained. This was […]
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What’s all the hype about Branched-Chain Amino Acids? What are BCAA? Branched-Chain Amino Acids are part of the 9 essential amino acids which means we must get them in our diet because our bodies do not make them naturally. Amino Acids are the building blocks of protein which is why they have become a popular […]
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