“A journey of a thousand miles begins with a single step.” -Laozi
Hometown: Rockport, IN
Growing up, fitness came naturally with an active life on the farm, running, and competitive swimming. Then after graduate school I found myself 45 pounds overweight and out of shape. My journey to health and fitness has been a re-education in diet and exercise. I love running, biking, spin, and US Master’s swimming. I found spin class after a running injury an love how it can accommodate to anyone’s level of fitness. I see physical fitness as vital to the overall health of our bodies, minds, and spirits. I absolutely believe that anyone can get healthier and live a fuller life with the right knowledge, steady improvement, help and encouragement.
CGAP is designed to close-the-gap in your fitness goals, strengthening overlooked…
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