Gym'S ARCHIVE

  • BACfit App

    By C | In Fit Tip, Gym | on March 8, 2021

    The BACfit App allows you to register for Group Classes, View Your Account and Update Billing. It also comes in handle when you forget your keytag because it’s embedded on the home screen of the app. Tip for Viewing the Group Classes: If you’re trying to view the other location’s Class Schedule you can change […]

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  • Inclement Weather Updates

    By C | In Gym | on February 10, 2021

    Follow us on Social Media to stay up-to-date on classes and early closures as inclement weather heads our way.

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  • Nashville Road Re-Opening

    By C | In Gym, In the Spotlight | on June 15, 2020

    We are excited to announce that our Nashville Road location will be re-opening on June 22nd. We will be operating with temporary hours Monday-Friday 5AM-8PM. Closed Saturday and Sunday. Please refer to our previous post for information on our guidelines.

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  • Re-Opening Guidelines

    By C | In Gym | on June 3, 2020

    We are excited to be reopening the doors at our Scottsville road location this Monday, June 1st. As a reminder we will not collect June dues. We will temporarily have reduced hours: Monday- Friday 5AM-9PM and Saturday and Sunday open from 7AM-3PM. We request that you bring and wear a mask when safe to do so. Example of this may be […]

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  • GYM CLOSED

    By C | In Gym, In the Spotlight, News | on March 18, 2020

    Gov. Beshear has mandated that all gyms must close therefore we have now closed both locations (1640 Scottsville Road and 121 Flex Park Lane) effective Wednesday 3/18 at 5pm. We hope to be open in the coming weeks but regardless no dues will be collected until May or longer. As we work through this please […]

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  • SOKY Article-BCAAs

    By C | In Gym, In the Spotlight | on May 14, 2018

    What’s all the hype about Branched-Chain Amino Acids? What are BCAA? Branched-Chain Amino Acids are part of the 9 essential amino acids which means we must get them in our diet because our bodies do not make them naturally. Amino Acids are the building blocks of protein which is why they have become a popular […]

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  • SOKY Article March

    By C | In Gym, In the Spotlight | on March 6, 2018

    It’s time to do some spring cleaning but instead of organizing the messy closets we are working on polishing up some poor gym habits. We asked a few of our members along with the feedback from our staff about their gym etiquette pet peeves. Below are the top gym no-no’s.   Gym Etiquette: Respect the […]

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  • BAC Row Competition

    By C | In Gym | on August 16, 2016

    This September BAC will be hosting our FIRST Two Team Row Competition.   This event will take place at our Scottsville Road location on Friday, Sept 2nd, from 8am-11am & 4pm- 6pm, Saturday, Sept 3rd, from 8am -11am and Sunday, Sept 4th, from 11am- 1pm. All performed on our Indo Row Water Rowers. Teams must consist of 2 members […]

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  • New Class Offerings!!

    By C | In Gym, In the Spotlight | on April 5, 2016

    Have you heard the news? Bowling Green Athletic Club is the only Club in town that offers Indo Row and Pound Classes.   THE INDO-ROW® PROGRAM Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.   A UNIQUE CLASS FORMAT The unique format […]

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  • *SNOW ALERT

    By C | In Gym | on January 19, 2016

    PLEASE BE AWARE THAT OUR CHILD CARE IS CONTINGENT ON CITY SCHOOL CLOSINGS. GROUP FITNESS CLASSES WILL BE DEPENDENT ON INSTRUCTOR AVAILABILITY AND SAFETY. WE HOPE YOU ALL STAY SAFE WITH INCLEMENT WEATHER COMING OUR WAY. WHEN IN DOUBT, GIVE US A CALL AT 270-793-9591.

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