SPINNING MY WAY TO FASTER CYCLING Coming from a swimming background, triathlons aren’t always fun. You are forced to start up front, only to be blown off the road during the bike portions. Even if you can hold your own on the run, the bike is where time is either lost or gained. This was […]
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What’s all the hype about Branched-Chain Amino Acids? What are BCAA? Branched-Chain Amino Acids are part of the 9 essential amino acids which means we must get them in our diet because our bodies do not make them naturally. Amino Acids are the building blocks of protein which is why they have become a popular […]
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What is Functional Fitness? The term “functional” has become a very popular descriptive word over the past few years in the fitness community. At the most basic level functional fitness refers to any exercise that improves your everyday activities. This could include carrying the grocery bags in from the car or even a simple task […]
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The running season is upon us so we sat down with our very own Jordan Green to discuss the advice he would give to anyone new to running. Jordan has been running competitively ever since his high school years and participates in many local runs as well as triathlons. He is also currently helping others […]
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It’s time to do some spring cleaning but instead of organizing the messy closets we are working on polishing up some poor gym habits. We asked a few of our members along with the feedback from our staff about their gym etiquette pet peeves. Below are the top gym no-no’s. Gym Etiquette: Respect the […]
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This month at BAC our slogan is to “Love Yourself”. What do we mean by that? Well, our goal is to challenge everyone to take at least 5 mins to invest in their own well-being in some form or fashion. This may sound easy but you’d be surprised how many forget to set aside a […]
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WHAT TO LOOK FOR IN A GYM. The start of the new year is always a popular time for setting goals and as most everyone knows planning to get healthier and in better shape is one of the top commitments people set out to accomplish. Unfortunately, many give up on that goal short of even […]
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This September BAC will be hosting our FIRST Two Team Row Competition. This event will take place at our Scottsville Road location on Friday, Sept 2nd, from 8am-11am & 4pm- 6pm, Saturday, Sept 3rd, from 8am -11am and Sunday, Sept 4th, from 11am- 1pm. All performed on our Indo Row Water Rowers. Teams must consist of 2 members […]
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Have you heard the news? Bowling Green Athletic Club is the only Club in town that offers Indo Row and Pound Classes. THE INDO-ROW® PROGRAM Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind. A UNIQUE CLASS FORMAT The unique format […]
CONTINUE READINGPLEASE BE AWARE THAT OUR CHILD CARE IS CONTINGENT ON CITY SCHOOL CLOSINGS. GROUP FITNESS CLASSES WILL BE DEPENDENT ON INSTRUCTOR AVAILABILITY AND SAFETY. WE HOPE YOU ALL STAY SAFE WITH INCLEMENT WEATHER COMING OUR WAY. WHEN IN DOUBT, GIVE US A CALL AT 270-793-9591.
CONTINUE READINGWant the latest on what’s going on around the gym? Then you need to check out our monthly calendar. Each month we offer special days to our members to reward them for their hard work and dedication. One of the many specials that we offer is ½ price tanning for both of our tanning beds […]
CONTINUE READINGTammy’s Fit Tip videos are featured each Friday on the Bowling Green Athletic Club Facebook and also available on their YouTube account. Her goal is to be a support system for new comers in the fitness world and to provide a fun and easy way to get fitness information out there. “It’s a great way […]
CONTINUE READINGYou may not know their names but I’m sure you know their face and voice. Andrew Dawson and Tony Rose are considered local celebrities around BG these days but to the BAC staff they’re another regular face in the gym. That wasn’t always the case though. They both struggled with their body and weight before […]
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